Take a moment to experience what is happening around you. Stop running through your day. Focus on this moment.

When you are running, you can't see what is all around you. Your focus is on moving forward, not observing or engaging.

We are not built to run all the time. We need to press pause.​

When we stop, we realize things we would have missed otherwise. 

My realizations for pressing pause today is: Simple is remarkable. Well design spaces make you feel better. Observing others gives you perspective about yourself. ​